People who have gout are no strangers to the pain and discomfort it can cause. A form of arthritis, gout affects around two million Americans. Of those affected, approximately 70-90% are men. There are multiple ways for you to Treat Gout, but there is no cure. Once you have gout, you must take the steps required to manage the symptoms if you wish to live a normal life free of pain.
While some people use medications or surgeries to deal with their gout, those are not the ideal options. With Gout Treatment natural remedies are the best way to eliminate any symptoms. By using a natural treatment for gout, you save money and spare yourself from nasty side effects.
Some of the most popular gout treatment natural remedies that people use include drinking copious amounts of liquid and water. By drinking at least ten cups of water a day, you will be doing your body a major service. Gout is caused when your body can not get rid of extra uric acid that is floating in the bloodstream. This acid builds up around the joints and crystallizes, resulting in gout. When you drink lots of water, your kidneys can do a better job of flushing those uric acids out of your body.
Changing up your diet can also go a very long way towards getting rid of your painful Gout Symptoms. When you eat foods that are high in purines, like shellfish and red meat, your body products more uric acid. If you suffer from gout, any foods which are high in purines are likely to cause a painful attack. In order to reduce inflammation, you need to remove purine-rich foods from your diet.
Instead, make fruits and veggies the main focus of what you are eating. Fruits rich in vitamin C have been proven to help break down the crystals of uric acid that have built up. When you eat better, you feel better. After a few weeks on your new, fiber-rich diet, you will begin to notice that you are in much better shape.
Cherries have been used for a very long time to cure Symptoms Of Gout, as well as other fresh and unprocessed foods. The big rule of thumb when looking at what you can eat is to stay away from anything that isn’t unrefined and unprocessed. If it is not fresh, do not eat it. Stay away from fatty meats and oily fish, and include nuts and whole grains in your diet frequently.
Talk to your doctor about the types of foods that you should include in your treatment plan, and he or she should be able to give you some more in-depth information about the foods that would best work to fit your specific needs. Not all Gout Treatments will work for all patients, so do not feel disheartened if cherries or other specific foods do not effectively treat your symptoms. Remain positive, and keep track of the foods that do help in reducing the pain and inflammation.
A healthy body that is exercised regularly is the best aid when it comes to Treating Gout. You may not be able to cure the affliction for good, but you can get a handle on the symptoms when you use gout treatment natural remedies.