Excruciating pain and inflammation are the two basic symptoms of Gout. The disease’s first attack primary occurs in the big toe joint; however, Gout pain can progress to other joints of body namely wrists, fingers, ankles, elbow, and knees. If you are worried about how to identify
Gout Symptoms, here are the few most common indications of the disease.
- Elevation of uric acid in the blood stream.
- Joints of the body become tender to touch and warm as well.
- There is increase of redness around the joint area.
- Purplish or shiny discoloration of the skin of the joints
- Deposition of crystal like substance around the joints.
- Intense pain when trying to cover or move the joints.
If you begin to experience any one or multiple symptoms of the above, it is important to see your primary care doctor to rule out the occurrence of disease. He/She can then advise you about the measures of treatment. When a Gout attack occurs, the patient is advised to lie down or rest as much as possible. Mostly, weightlifting is prohibited with the onset of Gout attack. Pain relievers and antiinflammatories are advised for the patient to minimize the discomfort. Many patients experience fever and chills along with the attack. Movements of the joints can be painful so it is best to avoid it during the flare up in order to abate the pain levels.
Studies reveal that Gout flare up cannot develop in a short span of time. It may take up to several years for the disease to develop. When the uric acid continues to build up to achieve the level of crystallization, the disease attack occurs. This is the reason why Gout flare ups are most common in people with advanced age.
In order to avoid the disease and formation of uric acid crystals in the body, there are many things that a person can do. Those who wish to keep the Gout at bay can do so with minimal changes in lifestyle and diet. Following a diet that is low in purine content minimizes the chances of build up of uric acid. Compliance with a light exercise plan can help mobilize the joints and reduce the chances of deposition of crystals.
Uric acid metabolism may get disturbed due to inadequate fluid intake or intake of foods rich in purines. Increasing the amount of fluids to 7-8 glasses per day can significantly help the patients of Gout in keeping the attack away. This can also help those who wish to keep the disease at bay. Besides taking chemical based medications, there are many types of natural ways to combat the
Gout Symptoms.
Most common ways to fight off the disease include reducing the intake of caffeinated beverages. Those who avidly take caffeinated beverages are more prone to Gout attack than those who take it on an average of 3 to 4 times a day. Cutting back on the intake of alcohol can also greatly help patients with Gout. Smoking cessation is also advised for those who have signs and symptoms of the disease. Opting for low-fat dairy products is also good choice to fight off the disease. If you are wondering about how to keep the disease away or how to delay the onset of attacks, it is best to stick to natural methods of fighting the disease.