Gout Diet – What kind of diet helps?
A Gout attack brings on the untold amount of suffering and pain. Most of the Gout patients tend to run after chemical formulations to suppress the disease symptoms but it only provides a temporary relief to them from the trouble. Thankfully, there is something more than can be done to minimize the symptoms of the disease. Following a well-planned Gout Diet is an effectual way to seek a long term treatment of the Gout. Now Gout patients can minimize their trips to the physician and beat the Gout symptoms just by changing their diet. These dietary modifications will not only keep the Gout away but they will also serve as a way to minimize the onset of plenty of other health conditions. In order to constitute a diet plan for Gout patients, it becomes very important to be aware of the foods that trigger the Gout symptoms. Most of the Gout-causing foods include substances that are rich in the purine contents. These include sardines, fish roe, offals, yeast extracts, red meats, meat gravy, shellfish, lentils, legumes, broth, and poultry. Various sweetened drinks and alcoholic beverages trigger the production of uric acid in the body accounting for more frequent Gout attacks. It is best to do all that is needed to keep away the attacks of the disease. Other than the avoidance of high-purine foods, a systematic Gout Diet plan can be constituted by following elements:
- Keeping oneself well hydrated is the key to flush out excess toxins from the body. Deposition of uric acid in the body leads to Gout attacks. Drinking 2-3 liters of water every day will help keep the uric acid away from depositing around the joints. Staying hydrated is the easiest and most effective way to combat Gout.
- The diet of a Gout patient should consist of plenty of fresh fruits and vegetables. Eating five servings of different types of fruits can greatly help provide useful nutrients to the body to fight away Gout symptoms.
- Change to the low-fat versions of the diary products. Eat yoghurt and cheese that is low in fat. This can greatly lower the risk of Gout.
- If you are an avid drinker of coffee or other caffeinated beverages, limit their intake to just moderate consumption. Drinking in moderation not only keeps the uric acid in control but it also can lower the risk the risk of Gout attacks.
- Drinking three to four tablespoons of honey mixed with water taken twice or thrice daily can also greatly help with Gout symptoms.
- A cup of cherries should be consumed by the patient on a daily basis. Whether sweet or sour, cherries are known to consist of anti-inflammatory and anti-oxidant properties that are perfect to provide the body with needful strength to fight the disease.
- Strawberries are also rich in providing body the needful nutrients and thus form an important element of diet for Gout patients. They help neutralize the effects of uric acid.
- All the citrus fruits like limes that are high in the vitamin C content can help ease off the disease symptoms to a significant extent.