Patients experience gout swelling when the an excess amount of uric acid in the body forms into uric acid crystals around the body’s joints. As your immune system begins attacking these crystals, inflammation occurs, which causes the pain and swelling most commonly associated with gout. When your kidneys do not properly excrete the uric acid in your body, it can spread through the blood and build up in and around the joints, causing the Symptoms Of Gout.
Uric acid is a waste product that flows through your blood. It is produced when your body breaks down certain foods, and is normally dealt with by an enzyme that allows it to be flushed out through your kidneys. If there is too much uric acid, however, some of it will stay behind and rest in the muscle tissue. The most common place that gout can occur in is the big toe, but it can also be located in the knees, ankles, fingers, elbows, etc.
Foods that have high levels of purines directly contribute to the swelling caused by gout, so removing them from your diet is a must if you wish to reduce gout swelling. Stop eating shellfish and red meat completely, as they contain large amounts of purines. Talk to your doctor and he or she should be able to give you a list of all the purine-rich foods that you need to stay away from.
Besides the foods that you eat, gout can also be caused by your genetics. Some people are more susceptible to gout swelling due to their genetic background. In these cases, there is some medical reason that makes the body unable to flush the uric acid out. While genetics can make it difficult to combat the effects of gout, it is still possible as long as you eat the proper diet.
Because your joints can swell for a variety of reasons, it is important that you get checked out by a doctor to make sure it is gout before you try to treat the problem. Through a short medical exam including your medical history and a blood test, your doctor will be able to determine if you have too much uric acid in your body or not.
An extremely painful form of arthritis, gout is a very common illness. The affliction is one of the most common illnesses to ever be recorded in the history of medicine. In many cases, it is related to a genetic deficiency that makes the body unable to excrete uric acid properly, but it can also be caused by an improper diet and sedentary lifestyle.
In order to stop gout swelling, you need to know the causes:
- Dehydration (you need to drink at least 8-10 glasses of water a day)
- Joint injury
- Side effects of various drugs like aspirin
- Too much alcohol
- Red meats, yeast, internal organs, and oily fish
When you know what causes your gout to flare up, you are better equipped to stay away from those foods altogether. Focus on eating lots of fresh fruits and leafy vegetables, as well as nuts, seeds, and grains.