Gout is an extremely painful condition that affects the joints. It is actually considered to be a form of arthritis. This is why you will hear people referring to this condition as Gouty Arthritis. Gout can be caused by a number of things. If you have this condition it is a good idea to uncover your specific Gout causes so you know how to Prevent Gout flare ups.
The main causes of Gout are diet and underlying health factors. You need to know that Gout is caused by a buildup of uric acid in your bloodstream. Uric acid is a substance that comes from the breakdown of purines. So what are purines?
Purines are substances found in all living tissues, including the foods we eat. The more protein a product contains – the higher the level of purines. But you have to remember that purines are not just linked to proteins.
The normal process of cell death and cell regeneration happens in the body all the time. When the cells die, the purines found in the cells are converted into uric acid. This is a good thing because uric acid acts as an antioxidant and helps keep your blood vessels healthy.
In daily routine excess uric acid is filtered from the body through the kidneys. However, there are cases in which too much uric acid builds up in the body. When high uric acid is present it tends to form small crystals which deposit themselves in the joints. This then becomes extremely painful as the crystals produce inflammation and swelling of the joint.
Now that you know how uric acid is formed and what can happen when you have too much of it in your system, it is time to take a closer look at the main causes of gout. What contributes to your increased level of uric acid? What steps can you take to lower your risk of gout attacks?
It is known and scientifically proved that your diet is a main cause of you being prone to Gout attacks. If you are a meat lover who indulges in eating red meat at every meal, you will be prone to gout attacks often. Red meats contain very high levels of purines. The more meat you eat the higher you risk a Gout attack.
Some people may enjoy a juicy hamburger and a cold beer after a long day at work. While this may sound like heaven to you, it is nevertheless a perfect recipe for a Gout attack. You know the meat is loaded with purines. But did you know that alcohol too is one of the main Gout causes?
There are several reasons why alcohol is one of the main causes of Gout. First of all, when alcohol gets metabolized in the body, a portion of it breaks down into lactate. This lactate will make the body retain urate, which is simply the salt version of uric acid. Beer and certain red wines contain large amount of purines, which is associated with the development of Gout. Finally, regular alcohol consumption is linked to obesity. Obese individuals have a much higher risk of Gout than those who are lean.
Any medication that affects kidney function will be one of the main causes of Gout. When the kidneys do not function properly they will be unable to process and eliminate the excess uric acid from your system. This will lead to uric acid build up which inturn will cause a Gout flare up.
If you are on a lot of prescription medications, you should ideally consult your doctor again about your Gout attacks and how you think the medications may be contributing to them. If your doctor feels that too, he will be able to find alternatives that will help reduce your Gout attacks.
These are the main causes of Gout. If you suffer from frequent Gout attacks it is critical for you to change your diet and take a closer look at your prescription medications. A more discreet all round assessment of your diet and medication will help you keep away from Gout.